Who is convicted Fitness

Convicted Fitness is a way of life to transform an individuals’ body, mind and spirit. Convicted Fitness focuses on individuals needs, wants, and aspirations.

Convicted Fitness was created while I was serving a federal sentence. I have personally trained dozens of inmates, transforming them into the body they wanted. I not only inspired confidence and guided them to the body they aspired, I had transformed their bodies, and I had taught them what it means to set a goal and achieve it, and at times overachieve.

They have learned dedication, discipline, and what it means to live a convicted fitness lifestyle. They learned nutrition, set short term and long term goals, and regained the confidence that they have always had.

They have developed dedication, discipline, and a strong commitment to embracing a fitness-oriented lifestyle. They have also gained knowledge of nutrition, established both short term and long term goals, and recognized that each individual’s journey is unique.

Everyone is built different.

Follow the leader 

Convicted fitness will get you to where you want to be in life, but you have to put the work in! Don’t cheat yourself, treat yourself! You will be tired and there will be days that you don’t even want to hit the gym. But if you decide for yourself to convict to a fitness lifestyle, you will gain a renewed sense of confidence that you have always had.

Commitment to Fitness: A Path to Achievement

Unlocking Your Potential Through Dedication

Staying committed to your fitness journey can take you further than you ever imagined, but only if you put in the necessary work. You can’t cut corners; the effort you invest is the reward you’ll ultimately reap. There will be days when fatigue sets in or motivation wanes, but if you choose to dedicate yourself to a consistent fitness routine, you'll reach heights you never thought possible.