Be Ruthless Be Relentless

Written By Suzette McFaul

Think like a beast, act like a beast and DRINK like a Beast. It’s important to drink before and after a workout. The best is BCAA- Branched-Chain Amino Acids =Essential Acids Essential acids mean your body can’t make them on their own, so you need to get them from food or supplements.

  • Build muscle Mass

  • Build Strength

  • Build Flexibility

  • Mental acuity

  • Muscle recovery, assist with soreness

NOTE: This can also suppress appetite. Intermediate fasting can make you hungry in the few days, low energy, growly. Drinking this can help flush the toxins as well. BCAA is found at supplement stores. Mix one to two scoops of BCAA (depending on the person) into your water bottle. They are usually flavoured and dissolve easily.

You can buy BCAA supplements in Canada from the following places:

Walmart Canada: Offers a variety of BCAA powders and supplements.

Amazon Canada: A wide selection of BCAA supplements available for purchase.

SupplementSource.ca: Provides a range of BCAA and EAA supplements from topbrands.

Popeye’s Supplements: Independent locations offering BCAA supplements.

Supplement World Canada: Offers a variety of BCAA supplements.

Nationalnutrition.ca: Provides BCAA supplements with fast shipping options.

These options should help you find the BCAA supplements you need in Canada.

Suzette McFaul
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