Garrett Testimonial

When if you started the work to work out with Jay, I was heavyset. I am 5’9’ and I was 225 lbs. When we first started to do our training he wanted to know what I will like to get to and we will work towards it. I wanted to cut down to my current weight right now, which is 175 lbs. He gave me a proper diet plan with a mixture of cardio and weight training.

They also helped me get motivated on the days that I didn’t want to go, which turned out to be the best workouts. He knows how to turn your weak points into your strong points now I’m in the most phenomenal shape I’ve ever been and I have almost a eight pack, and I have cardiovascular muscles. Without Jay’s help, I don’t think I will have gotten to where I am today.

-Garrett